Change is Constant
Around a year and a half ago I remember reflecting on all of the courses and protocols and cards and meditations I’ve created over the...
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Kate Flynn
Aug 245 min
On Holding Space
A few months ago a friend asked me what it means to hold space. This was my response: I look at holding space as healthy empathy or held...
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Kate Flynn
Aug 185 min
Information Overload
When knowledge becomes a thief of joy We’re taught and conditioned to believe that it’s important to stay informed and that knowledge is...
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Kate Flynn
Aug 104 min
Shiny Things
and the birthplace of resentments. Sometimes we get so caught up in the excitement of something new that we ignore all of the little...
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Kate Flynn
Aug 49 min
Shelter from the Storm
We’ve all heard it said that home is where the heart is and I have found that sentiment to be true. I believe that my home is meant to be...
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Kate Flynn
Jul 288 min
On Boundaries
Boundaries are agreements we make with ourselves regarding what is acceptable and correct. They set the bar for how we treat ourselves...
55 views2 comments
Kate Flynn
Jul 207 min
Don't Tell Me What To Do
And I won’t tell you what you should do either. Let’s normalize a new way to communicate, to make decisions for ourselves, and to let...
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Kate Flynn
Jul 145 min
For Uncertain Times
This is not the blog I thought I would be sharing with you today, but given yesterday’s events, it is the blog I am responding to. So...
66 views0 comments
Kate Flynn
Jul 77 min
Can you Handle the Truth?
I would like to further the movement to normalize a few things that I feel would add a lot of peace, satisfaction, and success to our...
70 views1 comment
Kate Flynn
Jun 226 min
Ah-Ha's and AFOG's
I still remember the first time I heard mention of the AFOG acronym. I was with my friend, Mary Jane, at a lecture put on by the...
144 views3 comments
Kate Flynn
Jun 97 min
On Finding Home
Fernweh is a German word meaning homesickness for a place you've never been. Hiraeth is a Welsh term meaning a homesickness for a home to...
123 views4 comments
Kate Flynn
Jun 111 min
On Being Human
I distinctly remember being in the anatomy lab when my friend, KT, shared the observation that the female spirit of the cadaver of one of...
67 views2 comments
Kate Flynn
May 114 min
Panic at the Disco
Did you know there is a background frequency that’s always playing, subconsciously influencing every decision you make, outcome you...
75 views3 comments
Kate Flynn
Apr 275 min
Better/Faster/ Stronger (be your authentic self)
When I first began my investigation into the art of healing, I was focused on how much energy I could move, how quickly I could do it,...
55 views1 comment
Kate Flynn
Apr 206 min
When Easy Is Hard
And hard is easy. It isn't always easy to tell which side is up. Sometimes we do the easy thing and in doing so, we make life harder than...
44 views2 comments
Kate Flynn
Apr 145 min
Observations on Emotions
I remember The Spider and the Fly, an early Rolling Stones song, popping what seemed to be randomly into my husband’s head when we first...
60 views0 comments
Kate Flynn
Apr 610 min
I Spent Months Focusing on my Physical Health—This is how it went
Shortly before Christmas my friend texted, “Do you wanna do the 75 Hard Challenge with me?” “I have no idea what that is, but it sounds...
208 views2 comments
Kate Flynn
Mar 308 min
On Intuitive Eating and Becoming the Crazy Soup Lady
Things are going from weird to weirder...quickly. When I used to regularly cook dinner, Matt would often ask, “Are you going to make a...
108 views0 comments
Kate Flynn
Mar 2310 min
Living by Design: Three Years in and this is how it's Going
“Let’s go around the table and see who we think is on the spectrum.” I knew she was coming for me before she got the word spectrum out of...
95 views4 comments
Kate Flynn
Mar 164 min
On Finding My Voice
Those of you that have known me for a while are probably pretty aware of my backstory. To those of you that have recently found me, I’ll...
131 views4 comments
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