On Holding Space
A few months ago a friend asked me what it means to hold space. This was my response: I look at holding space as healthy empathy or held...
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Kate Flynn
- Aug 18
- 5 min
Information Overload
When knowledge becomes a thief of joy We’re taught and conditioned to believe that it’s important to stay informed and that knowledge is...
47 views0 comments
Kate Flynn
- Aug 10
- 4 min
Shiny Things
and the birthplace of resentments. Sometimes we get so caught up in the excitement of something new that we ignore all of the little...
49 views0 comments
Kate Flynn
- Aug 4
- 9 min
Shelter from the Storm
We’ve all heard it said that home is where the heart is and I have found that sentiment to be true. I believe that my home is meant to be...
49 views0 comments
Kate Flynn
- Jul 28
- 8 min
On Boundaries
Boundaries are agreements we make with ourselves regarding what is acceptable and correct. They set the bar for how we treat ourselves...
55 views2 comments
Kate Flynn
- Jul 20
- 7 min
Don't Tell Me What To Do
And I won’t tell you what you should do either. Let’s normalize a new way to communicate, to make decisions for ourselves, and to let...
50 views0 comments
Kate Flynn
- Jul 14
- 5 min
For Uncertain Times
This is not the blog I thought I would be sharing with you today, but given yesterday’s events, it is the blog I am responding to. So...
66 views0 comments
Kate Flynn
- Jul 7
- 7 min
Can you Handle the Truth?
I would like to further the movement to normalize a few things that I feel would add a lot of peace, satisfaction, and success to our...
70 views1 comment
Kate Flynn
- Jun 22
- 6 min
Ah-Ha's and AFOG's
I still remember the first time I heard mention of the AFOG acronym. I was with my friend, Mary Jane, at a lecture put on by the...
144 views3 comments
Kate Flynn
- Jun 9
- 7 min
On Finding Home
Fernweh is a German word meaning homesickness for a place you've never been. Hiraeth is a Welsh term meaning a homesickness for a home to...
120 views4 comments
Kate Flynn
- Jun 1
- 11 min
On Being Human
I distinctly remember being in the anatomy lab when my friend, KT, shared the observation that the female spirit of the cadaver of one of...
67 views2 comments
Kate Flynn
- May 11
- 4 min
Panic at the Disco
Did you know there is a background frequency that’s always playing, subconsciously influencing every decision you make, outcome you...
74 views3 comments
Kate Flynn
- Apr 27
- 5 min
Better/Faster/ Stronger (be your authentic self)
When I first began my investigation into the art of healing, I was focused on how much energy I could move, how quickly I could do it,...
54 views1 comment
Kate Flynn
- Apr 20
- 6 min
When Easy Is Hard
And hard is easy. It isn't always easy to tell which side is up. Sometimes we do the easy thing and in doing so, we make life harder than...
43 views2 comments
Kate Flynn
- Apr 14
- 5 min
Observations on Emotions
I remember The Spider and the Fly, an early Rolling Stones song, popping what seemed to be randomly into my husband’s head when we first...
59 views0 comments
Kate Flynn
- Apr 6
- 10 min
I Spent Months Focusing on my Physical Health—This is how it went
Shortly before Christmas my friend texted, “Do you wanna do the 75 Hard Challenge with me?” “I have no idea what that is, but it sounds...
208 views2 comments
Kate Flynn
- Mar 30
- 8 min
On Intuitive Eating and Becoming the Crazy Soup Lady
Things are going from weird to weirder...quickly. When I used to regularly cook dinner, Matt would often ask, “Are you going to make a...
108 views0 comments
Kate Flynn
- Mar 23
- 10 min
Living by Design: Three Years in and this is how it's Going
“Let’s go around the table and see who we think is on the spectrum.” I knew she was coming for me before she got the word spectrum out of...
93 views4 comments
Kate Flynn
- Mar 16
- 4 min
On Finding My Voice
Those of you that have known me for a while are probably pretty aware of my backstory. To those of you that have recently found me, I’ll...
129 views4 comments
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