Resource Library

Activating Ascension
Cards for Humanity
Holistic Health Tips
Activating Ascension 

The tools provided here will make it easier for you to navigate the Activating Ascension book or course. I suggest reading the techniques in the book to familiarize yourself with them before listening to the audio files or watching the videos as they are quick paced. Otherwise, listen or watch them a few times and then complete them so that you are more comfortable with the pace. Buy the book here


Session Guide       Tools Table Part I       Tools Table Part II        Step-By-Step

Audio Techniques:


Opening and Closing

Long Opening

Short Opening

Long Closing 

Short Closing


Cloud Messages

Lotus Flower

Pink Spheres


Heartbeat Harmonization

Cyle the Energy


Movement Techniques

Releasing Resentment        Resistance Shake       Erasing Mental Matrices Part II

Fear Release        Intuitive Flow through Movement       Hands to Earth Grounding

Cards for Humanity

On January 1st of 2012 I was seated at my dining room table surrounded by an amazing group of women. As we were doing some visioning for the new year I began to doodle. I had bought our kids the creme de la creme of Crayola, 150 crayons in a telescoping carousel. At least, I thought I bought them for the kids. When I finished with my first picture, each of the women looked at it and seemed to have some sort of shift – a change in their thoughts and ideas around life circumstances. It was a little odd, but I didn’t think much of it.

Over the next couple of days, I drew 3 more pictures and had them hanging on the refrigerator, because where else would you hang the masterpieces of your inner 8 year old? My friend Mary Jane came to visit and I showed here what I had made. She, again, had an experience of inner rewiring. She went a step beyond looking at them and placed one of the pictures right on your heart and seemed to breathe the image into herself. It appeared that I was on to something. I wasn’t sure what it was, but I knew I had to keep drawing.

In 3 month’s time I drew almost 200 images. It was as though they were flowing out of me more than being drawn by me. I couldn’t have stopped them if I had tried. At one point I remember my husband coming out to check on me. It was late one evening and he asked if I was coming to bed. I told him that I was working. He looked at me with concern and said, “Kate, you’re coloring.” I can only imagine how little sense it must have made and how strange it must have seemed.

Overall, 4 sets of cards were created, each named and described with details as to their use. If you allow them, they will come into your heart and shine light into the dark as they aid you in becoming a vibrational match with your heart’s desires – love, forgiveness, peace, purpose, abundance, intimacy, and more.

Screenshot or pause the slideshow, create an entire spread according to the manual, or play with them intuitively. Find the images you selected within the linked guidebook and read their description. There is no wrong way to use these cards.

Nourishment Guidebook:

Self-care is not selfish, it's necessary!

Consult these cards when you…

  • Feel depleted or are running on empty

  • Are nowhere to be found on your list of priorities

  • Are tired of feeling sick and tired

Heart Awakening Guidebook:

Activations to Heal the Hurt

​Consult these cards when you…

  • Feel unworthy of love

  • Cannot forgive

  • Are weighed down 

  • Doubt yourself

Expanding Awareness Guidebook:

Align with purpose and expand beyond limitations.​

 Consult these cards when you…

  • Procrastinate

  • Self-Sabotage

  • Make things are harder need be

  • Can't see the bigger picture

Illusion into Truth Guidebook:

For Freedom from Ego

Consult these cards when you…

  • Feel unworthy of love

  • Cannot forgive

  • Are weighed down by the past or fearful of the future

  • Doubt yourself


All of my meditations are available for listening on Insight Timer. If you enjoyed them, please leave a comment and make sure to follow me there!

Holistic Health Tips
  •  Eat Right for your Blood Type

    Type A    Type B

    Type O    Type AB