Episode 2: Ego, Friend or Foe?

Your ego is the mediator between what you experience and how you relate to that experience. It integrates everything you perceive into a matrix, or energetic box, and then compares it with everything that has ever happened to you and everything you believe to be true. This matrix forms your reality and reflects back to you a model of the world, how it works, and the most beneficial ways in which to interact. We'll explore all you need to bring your relationship with it into the Sweet Spot.

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